One to One Meditation Courses
A Six week meditation course tailored to you, to help you develop a sustainable, effective and varied meditation practice so you can bring about REAL change in your life
What to expect from a course with me
A 5-week meditation course tailored to suit your own personal needs.
Learn different meditation techniques in depth and follow a 5-week course to gradually develop your own meditation and mindfulness practice. I offer these meditation classes online via Zoom.
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By the end of the course, you will have an in-depth understanding of various types of meditation and their benefits and be confident and able to meditate on your own, having found the best practice to suit you.
A reading list for recommended reading around the subject will be provided as well as one to one guidance and help in your learning. You will be encouraged to keep a meditation journal throughout the course, to help you keep track of your progress and all questions you have can be discussed in depth on a one to one basis.
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The course also includes support between each lesson and a personalised plan to help you commit to your own practice. You will also receive meditation recordings after each session to use each week, to help you commit to developing a meditation ‘habit’.
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We only really begin to see the true effects of meditation when our practice becomes part of our daily routine.
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Each session is for 60 minutes (initial session 90 minutes)
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Investment
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In person - £195 for 5 week course - or £42 per session (Sessions held in Stockport, Manchester)
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Online - £180 for 5-week course – or £38 per session
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Concessions are available in certain circumstances, such as low income, and payment plans are available. Please contact me directly for more information.
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Book a free 20-minute consultation to discuss your needs and arrange your course.
