top of page
conscious-design-Hn4wYHOaeIc-unsplash.jpg
conscious-design-Hn4wYHOaeIc-unsplash.jpg

One to One Meditation Courses

A Six week meditation course tailored to you, to help you develop a sustainable, effective and varied meditation practice so you can bring about REAL change in your life

What to expect from a course with me

A 5-week meditation course tailored to suit your own personal needs.

 

Learn different meditation techniques in depth and follow a 5-week course to gradually develop your own meditation and mindfulness practice. I offer these meditation classes online via Zoom. 

By the end of the course, you will have an in-depth understanding of various types of meditation and their benefits and be confident and able to meditate on your own, having found the best practice to suit you.

A reading list for recommended reading around the subject will be provided as well as one to one guidance and help in your learning. You will be encouraged to keep a meditation journal throughout the course, to help you keep track of your progress and all questions you have can be discussed in depth on a one to one basis.

The course also includes support between each lesson and a personalised plan to help you commit to your own practice. You will also receive meditation recordings after each session to use each week, to help you commit to developing a meditation ‘habit’.

We only really begin to see the true effects of meditation when our practice becomes part of our daily routine.

Each session is for 60 minutes (initial session 90 minutes)

Investment

In person - £195 for 5 week course - or £42 per session (Sessions held in Stockport, Manchester)

Online - £180 for 5-week course – or £38 per session

Concessions are available in certain circumstances, such as low income, and payment plans are available. Please contact me directly for more information.

Book a free 20-minute consultation to discuss your needs and arrange your course.

Call 

07958508035

Email 

Follow

  • Facebook
  • Twitter
  • LinkedIn
  • Instagram
bottom of page