Meditation Classes
Foundation 1 - Mindfulness Meditaton
5 Week course
Starting Wednesday 22nd April
7.45 - 8.45pm
Online via Zoom
£75 for full course, including meditation recordings
(There are a few concessions spaces available on request)
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Are you feeling overwhelmed and craving an inner calm?
Do you feel yourself constantly tied up in mental chatter?
Are you feeling anxious or stressed and wanting to find ways to improve your wellbeing?
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Have you tried practising meditation, but can't seem to stick to it?
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Feeling overwhelmed, distracted, or constantly ‘on’?
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If you struggle to meditate or stick to a routine, this 5-week course is designed for you.
This Foundation 1 Mindfulness Meditation course is designed for beginners and those returning to basics.
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You will learn how meditation can help you shift your perspective so you can let go of your worries, understand why you feel anger or anxiety, make peace with your inner critic, and discover the joy of moment-to-moment living.
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During this course, you will explore lots of different types and techniques of meditation to help you find the best fit for you, whilst being supported to deal with the various distractions that can affect your experience.
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Plus, you will get to know all the amazing health benefits that meditation can bring, as well as discover the incredible positive changes to your brain.
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And most importantly, you will be supported in a warm and friendly environment as you build a practice that can be brought into a busy life.
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Email hello@catherine-banks.co.uk to book
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Mid-Day Meditation Sessions - Online
New classes will be starting in Autumn 2026
Join us for weekly meditation sessions every Tuesday afternoon to help you tune into an inner calm and meditate in community with like minded people.
Each week we will explore different themes, and meditate in tune with the seasons, from the comfort of your own home (or workplace).
These sessions are not suitable for complete beginners - Previous experience of meditation is required to join these sessions.
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Classes are offered on a weekly basis, with no need to commit each week. You can attend whenever suits you :)... however booking is essential.
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Meditation for Peace, Charity sessions
The last Sunday of every month
Online via Zoom
Next session will be on 27th September 2026
Informal, communal meditation sessions, focussing on sending love and peace into the world.
Sessions are offered on a donation basis and all proceeds will be sent to Humanitarian Aid Charities.
Pleas email hello@catherine-banks.co.uk to book your place.
Drop me a message or arrange a time to chat
Get in touch so we can start working together.
