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An alternative way to manage life's challenges and find peace

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Meet Catherine Banks

Catherine is an accredited Meditation teacher and trainer and co-owner of the British School of Meditation. She is a qualified EFT and Reiki therapist and specialises in supporting people to navigate their way through challenging situation using alternative and holistic methods. 

Catherine combines various holistic approaches to wellness and healing, utilising her training in psychology, meditation, and energy practices, to help provide a space in which you can learn to heal and grow. 


If you are suffering from any emotional, psychological or physical issue, such as grief, depression or anxiety, or simply need some space to de-stress and find calmness, you are in the right place. 

Meditation Classes & Courses

Self Compassion Workshops

Reiki Therapy

EFT sessions

Sessions & Classes available online and in person


How we can work together

I work with clients on an individual basis and via courses, workshops and retreats. Specialising in grief, I also offer support for managing any challenges you may be facing in life and moving forward in peace. 

Emotional Freedom Technique


Meditation classes and courses

Grief Support & Coaching

Self Compassion

Retreats and Workshops

Book a FREE initial consultation to see how we can work together


What my clients say

Catherine is the most genuine teacher I’ve ever met. Her knowledge and compassion enabled me to learn not how to meditate in the room with her but also in my every day life. I was never able to meditate properly until I met Catherine


"The healer you have been looking for
is your own courage to know and love yourself completely"

Yung Pueblo

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