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Classes and Courses

I offer different group courses, online and in person, focussing on your growth and development and providing skills tools and techniques to help you manage life's challenges and find peace. 

Foundation 1 - Mindfulness meditation

For those new to meditation, wanting to re-fresh their practice or learn how to commit to a regular practice 

Next course starts on 22nd April 2026

Nurture and Grow
Self Compassion Course

new dates TBA

Contact Me

hello@catherine-banks.co.uk

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07958508035

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© 2022 by Catherine Banks

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